Strength training equipment at TRUE MVMT in Palo Alto

MEMBERSHIP

YOUR CLUB. YOUR MOVEMENT.

YOUR CLUB. YOUR MOVEMENT.

One place to train, move, recover and belong.

One place to train, move, recover and belong.

EXPLORE MEMBERSHIP ↓

THE CLUB

MORE THAN A GYM.

MORE THAN A GYM.

TRUE MVMT brings strength, movement, Jiu Jitsu and recovery together in one thoughtfully designed club.

FIND YOUR EXPERIENCE

ESSENTIAL

Train Your Way.

Strength

Movement Classes

Recovery Lounge

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MOST POPULAR

COMPLETE

The Full Experience.

Strength

Jiu Jitsu

Movement Classes

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UNLIMITED

Everything. Anytime.

All Access

Guest Privileges

Priority Access

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SCHEDULE

THE WEEK AT TRUE

THE WEEK AT TRUE

Plan your training across strength, Jiu Jitsu, movement and recovery with the live schedule panel.

MONDAY

4:10 PM · FUTURE STARS — Elementary

5:00 PM · KIDS JIU-JITSU · GI

5:00 PM · RISING STARS — Middle School

5:00 PM · YOGA DETOX

6:00 PM · ADULT JIU-JITSU · GI

6:00 PM · ELITE — High School & College

TUESDAY

6:00 AM · ADULT JIU-JITSU · GI

12:00 PM · ADULT JIU-JITSU · NO-GI

4:10 PM · FUTURE STARS — Elementary

5:00 PM · KIDS JIU-JITSU · NO-GI

5:00 PM · RISING STARS — Middle School

5:00 PM · MAT SCULPT

6:00 PM · ADULT JIU-JITSU · GI

6:00 PM · ELITE — High School & College

WEDNESDAY

4:10 PM · FUTURE STARS — Elementary

5:00 PM · KIDS JIU-JITSU · GI

5:00 PM · RISING STARS — Middle School

5:00 PM · YOGA DETOX

6:00 PM · ADULT JIU-JITSU · NO-GI

6:00 PM · ELITE — High School & College

6:30 PM · STRENGTH & AESTHETICS

THURSDAY

6:00 AM · ADULT JIU-JITSU · NO-GI

12:00 PM · ADULT JIU-JITSU · GI

4:10 PM · FUTURE STARS — Elementary

5:00 PM · KIDS JIU-JITSU · NO-GI

5:00 PM · RISING STARS — Middle School

5:00 PM · STRENGTH & CONDITIONING

6:00 PM · ADULT JIU-JITSU · NO-GI

6:00 PM · ELITE — High School & College

6:30 PM · RESTORATIVE YOGA

MEMBERSHIP

FREQUENTLY ASKED QUESTIONS

It depends on how you want to move. Whether your focus is strength, yoga, Jiu Jitsu, recovery, or a mix of everything, we have options designed around different routines and goals. Explore our memberships or talk with our team and we’ll help you find the right fit.

Absolutely. Come tour the club or experience it for yourself with a drop-in class. We simply ask first-time guests to arrive a little early so our team can welcome you, show you around, and make sure you’re comfortable before getting started.

Absolutely. Whether you have years of experience or are stepping onto the mat for the first time, you’re welcome here. Our coaches will help you train safely, learn the fundamentals, and progress at the pace that feels right for you.

Not at all. Our classes are designed to meet you where you are. In fact, people who already love yoga and Pilates often find that Mat Sculpt and Strength & Aesthetics are a natural next step — combining movement they’re familiar with while introducing new ways to build strength, stability, and confidence.

Simple. Explore the schedule, choose a class that interests you, and come move with us. You can start with a drop-in class, tour the club, or speak with our team if you’re not sure where to begin. We’ll help you find what feels right.

NOT SURE WHERE TO START?

NOT SURE WHERE TO START?

Come experience TRUE, explore the club, and find what moves you.