Architectural exterior of the TRUE MVMT club in Palo Alto

THE CLUB

BUILT FOR PERFORMANCE. DESIGNED FOR BALANCE.

BUILT FOR PERFORMANCE. DESIGNED FOR BALANCE.

Strength, skill, movement and recovery — together under one roof in Palo Alto.

Strength, skill, movement and recovery — together under one roof in Palo Alto.

EXPLORE THE CLUB ↓

A DIFFERENT KIND OF CLUB.

A DIFFERENT KIND OF CLUB.

TRUE MVMT brings strength training, yoga, movement, Brazilian Jiu Jitsu, and recovery together in a thoughtfully designed environment — so the work you do in one discipline supports how you move through every other.

TRUE MVMT brings strength training, yoga, movement, Brazilian Jiu Jitsu, and recovery together in a thoughtfully designed environment — so the work you do in one discipline supports how you move through every other.

01 — STRENGTH

Purpose-built strength training.

EXPLORE STRENGTH

01 — STRENGTH

Purpose-built strength training.

EXPLORE STRENGTH

02 — JIU JITSU

Real coaching.
Real progress.
Real jiu-jitsu.

EXPLORE JIU JITSU

02 — JIU JITSU

Real coaching.
Real progress.
Real jiu-jitsu.

EXPLORE JIU JITSU

03 — MOVEMENT

Move better with:
Power. Precision. Flow.

EXPLORE MOVEMENT

03 — MOVEMENT

Move better with:
Power. Precision. Flow.

EXPLORE MOVEMENT

THE WEEK AT TRUE

MONDAY

4:10 PMFuture Stars (Elementary)
5:00 PMKids Jiu-Jitsu (Gi)
5:00 PMRising Stars (Middle School)
5:00 PMYoga Detox
6:00 PMAdult Jiu-Jitsu (Gi)
6:00 PMElite (High School & College)

TUESDAY

6:00 AMAdult Jiu-Jitsu (Gi)
12:00 PMAdult Jiu-Jitsu (No-Gi)
4:10 PMFuture Stars (Elementary)
5:00 PMKids Jiu-Jitsu (No-Gi)
5:00 PMRising Stars (Middle School)
5:00 PMMat Sculpt
6:00 PMAdult Jiu-Jitsu (Gi)
6:00 PMElite (High School & College)

WEDNESDAY

4:10 PMFuture Stars (Elementary)
5:00 PMKids Jiu-Jitsu (Gi)
5:00 PMRising Stars (Middle School)
5:00 PMYoga Detox
6:00 PMAdult Jiu-Jitsu (No-Gi)
6:00 PMElite (High School & College)
6:30 PMStrength & Aesthetics

THURSDAY

6:00 AMAdult Jiu-Jitsu (No-Gi)
12:00 PMAdult Jiu-Jitsu (Gi)
4:10 PMFuture Stars (Elementary)
5:00 PMKids Jiu-Jitsu (No-Gi)
5:00 PMRising Stars (Middle School)
5:00 PMStrength & Conditioning
6:00 PMAdult Jiu-Jitsu (No-Gi)
6:00 PMElite (High School & College)
6:30 PMRestorative Yoga

04 — RECOVERY

Reset. Recover. Return stronger.

EXPLORE RECOVERY

04 — RECOVERY

Reset. Recover. Return stronger.

EXPLORE RECOVERY

THE TRUE MVMT EXPERIENCE

ONE CLUB.
MANY WAYS TO MOVE.

ONE CLUB.
MANY WAYS
TO MOVE.

An interconnected environment where strength, skill, movement and recovery are designed to work together.

An interconnected environment where strength, skill, movement and recovery are designed to work together.

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